Paul Humphries 10x0:30/0:30r SkiErg
1,347
Meters
5:00.0
Time
1:51.3
Pace
93
Calories
125
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 46 |
| Stroke Count | 253 |
| Drag Factor | 88 |
November 14, 2025 15:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 46 | 125 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | 95 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | 111 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | 116 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | 120 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | 125 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 135 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 44 | 135 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 50 | 139 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 46 | 142 |
| r268 |
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Workout Graph
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