Paul Humphries 10x0:30/0:30r SkiErg
1,413
Meters
5:00.0
Time
1:46.1
Pace
105
Calories
144
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 50 |
| Stroke Count | 282 |
| Drag Factor | 88 |
November 14, 2025 15:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 50 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 44 | 113 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | 131 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 | 142 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 147 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 54 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 56 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | 151 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | 157 |
| r322 |
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Workout Graph
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