Paul Humphries 22:30 row
5,274
Meters
22:30.0
Time
2:07.9
Pace
332
Calories
103
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 106 |
November 17, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,274 | 2:07.9 | 167 | 874 | 21 | 103 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 64 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 60 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 53 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 127 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 130 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 115 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 130 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 130 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 120 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 130 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 94 |
| 22:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 84 |
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Workout Graph
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