Paul Humphries 22:30 SkiErg
4,976
Meters
22:30.0
Time
2:15.6
Pace
295
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 84 |
November 17, 2025 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,976 | 2:15.6 | 140 | 782 | 295 | 23 | 125 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 24 | 119 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 25 | 123 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 24 | 122 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 23 | 124 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 125 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 23 | 127 |
| 14:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 21 | 125 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 | 128 |
| 18:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 25 | 128 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 25 | 130 |
| 22:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 26 | 130 |
| 22:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 26 | 129 |
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Workout Graph
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