Paul Humphries 22:31 SkiErg
4,622
Meters
22:31.2
Time
2:26.1
Pace
258
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 67 |
November 24, 2025 18:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 4,622 | 2:26.1 | 112 | 685 | 21 | 113 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 112 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 111 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 115 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 112 |
| 22:31.2 | 518 | 2:25.9 | 113 | 687 | 21 | 115 |
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Workout Graph
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