Paul Humphries 22:30 BikeErg
9,860
Meters
22:30.6
Time
2:16.9
Pace
289
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 56 |
| Revolution Count | 1277 |
| Power/kg | 1.74 |
| Drag Factor | 156 |
November 24, 2025 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 9,860 | 2:16.9 | 136 | 768 | 289 | 56 | 112 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 55 | 111 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 65 | 57 | 114 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 57 | 113 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 65 | 57 | 112 |
| 22:30.6 | 1,120 | 2:14.4 | 144 | 795 | 34 | 58 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.