Paul Humphries 4:00 SkiErg
1,014
Meters
4:00.0
Time
1:58.3
Pace
69
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 67 |
November 30, 2025 12:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 36 | 143 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 121 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 142 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 152 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 41 | 157 |
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Workout Graph
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