Paul Humphries 4:00 row
1,075
Meters
4:00.0
Time
1:51.6
Pace
78
Calories
151
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 102 |
November 30, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 137 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 152 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 158 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 159 |
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Workout Graph
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