Paul Humphries 4:01 BikeErg
2,075
Meters
4:01.0
Time
1:56.1
Pace
71
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 68 |
| Revolution Count | 274 |
| Power/kg | 2.86 |
| Drag Factor | 148 |
November 30, 2025 12:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:01.0 | 2,075 | 1:56.1 | 223 | 1068 | 68 | 154 |
| 4:01.0 | 2,076 | 1:56.0 | 224 | 1069 | 68 | 154 |
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Workout Graph
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