Paul Humphries 4:00 SkiErg
1,028
Meters
4:00.0
Time
1:56.7
Pace
70
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 67 |
November 30, 2025 12:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 35 | 155 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 141 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 156 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 161 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 164 |
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Workout Graph
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