Paul Humphries 22:30 row
4,948
Meters
22:30.0
Time
2:16.4
Pace
294
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 101 |
December 08, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,948 | 2:16.4 | 138 | 774 | 18 | 115 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 116 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 113 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 115 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 117 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 117 |
| 12:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 113 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 117 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 117 |
| 18:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 117 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 117 |
| 22:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 114 |
| 22:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | 114 |
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Workout Graph
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