Paul Humphries 22:30 BikeErg
9,901
Meters
22:30.0
Time
2:16.3
Pace
291
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 59 |
| Revolution Count | 1330 |
| Power/kg | 1.77 |
| Drag Factor | 140 |
December 08, 2025 19:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 9,901 | 2:16.3 | 138 | 775 | 291 | 59 | 111 |
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 21 | 53 | 103 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 60 | 109 |
| 6:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 59 | 111 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 60 | 113 |
| 10:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 60 | 113 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 59 | 112 |
| 14:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 60 | 110 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 59 | 112 |
| 18:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 60 | 112 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 60 | 112 |
| 22:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | 60 | 115 |
| 22:30.0 | 221 | 2:15.7 | 140 | 781 | 6 | 58 | 113 |
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Workout Graph
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