Paul Humphries 22:30 SkiErg
4,691
Meters
22:30.0
Time
2:23.8
Pace
265
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 73 |
December 08, 2025 19:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,691 | 2:23.8 | 117 | 704 | 21 | 114 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 112 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 115 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 114 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 114 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 113 |
| 12:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 115 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 116 |
| 16:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 116 |
| 18:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 116 |
| 20:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 114 |
| 22:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 117 |
| 22:30.0 | 103 | 2:25.6 | 113 | 690 | 18 | 117 |
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Workout Graph
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