Paul Humphries 4:00 SkiErg
1,013
Meters
4:00.0
Time
1:58.4
Pace
68
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 73 |
December 14, 2025 11:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 38 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 126 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 148 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 39 | 156 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 159 |
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Workout Graph
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