Paul Humphries 4:00 row
1,025
Meters
4:00.0
Time
1:57.0
Pace
70
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 102 |
December 14, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 129 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 142 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 151 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.