Paul Humphries 4:00 BikeErg
2,090
Meters
4:00.0
Time
1:54.8
Pace
73
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 70 |
| Revolution Count | 280 |
| Power/kg | 2.96 |
| Drag Factor | 139 |
December 14, 2025 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 70 | 146 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 68 | 135 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 70 | 145 |
| 3:00.0 | 525 | 1:54.2 | 234 | 1106 | 71 | 150 |
| 4:00.0 | 534 | 1:52.3 | 247 | 1149 | 71 | 155 |
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Workout Graph
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