Paul Humphries 4:00 SkiErg
1,041
Meters
4:00.0
Time
1:55.2
Pace
73
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 74 |
December 14, 2025 12:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 39 | 159 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 46 | 152 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 160 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 161 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | 166 |
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Workout Graph
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