Paul Humphries 22:30 row
4,889
Meters
22:30.0
Time
2:18.0
Pace
288
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 101 |
December 15, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,889 | 2:18.0 | 133 | 757 | 288 | 17 | 115 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 | 111 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 17 | 114 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 17 | 113 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 17 | 116 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 17 | 114 |
| 12:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 18 | 116 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 116 |
| 16:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 18 | 117 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 | 118 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 18 | 118 |
| 22:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 19 | 116 |
| 22:30.0 | 105 | 2:22.8 | 120 | 713 | 6 | 18 | 114 |
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Workout Graph
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