Paul Humphries 4:00 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
68
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 105 |
December 21, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 24 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 | 130 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 24 | 147 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 24 | 151 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 25 | 150 |
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Workout Graph
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