Paul Humphries 4:00 SkiErg
1,020
Meters
4:00.0
Time
1:57.6
Pace
69
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 73 |
December 21, 2025 14:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 33 | 160 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 36 | 152 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 30 | 160 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 31 | 163 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 35 | 165 |
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Workout Graph
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