Paul Humphries 4:00 BikeErg
2,123
Meters
4:00.0
Time
1:53.0
Pace
75
Calories
156
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 71 |
| Revolution Count | 287 |
| Power/kg | 3.1 |
| Drag Factor | 137 |
December 21, 2025 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 75 | 71 | 156 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 18 | 71 | 144 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 19 | 72 | 159 |
| 3:00.0 | 518 | 1:55.8 | 225 | 1075 | 18 | 70 | 160 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 | 74 | 164 |
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Workout Graph
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