Paul Humphries 4:00 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
74
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 111 |
December 28, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 74 | 24 | 141 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 25 | 123 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 | 141 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 25 | 148 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 25 | 152 |
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Workout Graph
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