Paul Humphries 4:00 SkiErg
1,027
Meters
4:00.0
Time
1:56.8
Pace
70
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 77 |
December 28, 2025 11:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 34 | 149 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 32 | 128 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 32 | 150 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 35 | 159 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 37 | 162 |
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