Paul Humphries 4:00 row
1,075
Meters
4:00.0
Time
1:51.6
Pace
78
Calories
153
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 111 |
December 28, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 78 | 25 | 153 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 25 | 137 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 26 | 155 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 25 | 159 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.