Paul Humphries 4:00 SkiErg
981
Meters
4:00.0
Time
2:02.3
Pace
64
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 92 |
January 01, 2026 12:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 64 | 32 | 130 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 | 100 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 30 | 128 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 31 | 141 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 40 | 151 |
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