Paul Humphries 4:00 row
1,055
Meters
4:00.0
Time
1:53.7
Pace
75
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 105 |
January 01, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 75 | 24 | 145 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 25 | 134 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 24 | 145 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 24 | 150 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 25 | 154 |
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Workout Graph
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