Paul Humphries 4:00 BikeErg
2,126
Meters
4:00.0
Time
1:52.8
Pace
76
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 71 |
| Revolution Count | 287 |
| Power/kg | 3.12 |
| Drag Factor | 137 |
January 01, 2026 13:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 76 | 71 | 148 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 19 | 70 | 134 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 19 | 72 | 151 |
| 3:00.0 | 529 | 1:53.4 | 240 | 1125 | 18 | 72 | 154 |
| 4:00.0 | 542 | 1:50.7 | 258 | 1187 | 20 | 73 | 156 |
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Workout Graph
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