Paul Humphries 4:00 SkiErg
1,016
Meters
4:00.0
Time
1:58.1
Pace
69
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 100 |
January 01, 2026 13:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 69 | 36 | 155 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 39 | 145 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 33 | 153 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 36 | 161 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 36 | 162 |
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Workout Graph
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