Paul Humphries 4:00 SkiErg
1,013
Meters
4:00.0
Time
1:58.4
Pace
68
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 102 |
January 18, 2026 10:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 35 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 33 | 130 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 34 | 144 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 36 | 151 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 37 | 156 |
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Workout Graph
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