Paul Humphries 4:00 row
1,074
Meters
4:00.0
Time
1:51.7
Pace
78
Calories
152
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 107 |
January 18, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 78 | 26 | 152 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 26 | 143 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 26 | 151 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 | 156 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 27 | 159 |
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Workout Graph
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