Paul Humphries 4:00 BikeErg
2,108
Meters
4:00.8
Time
1:54.2
Pace
74
Calories
159
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 74 |
| Revolution Count | 297 |
| Power/kg | 3.01 |
| Drag Factor | 121 |
January 18, 2026 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.8 | 2,108 | 1:54.2 | 235 | 1108 | 74 | 74 | 159 |
| 4:00.8 | 2,110 | 1:54.1 | 235 | 1110 | 74 | 74 | 159 |
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Workout Graph
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