Paul Humphries 4:00 row
887
Meters
4:00.0
Time
2:15.2
Pace
54
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 152 |
January 20, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 54 | 18 | 109 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 17 | 104 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 18 | 112 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 18 | 104 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 20 | 116 |
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Workout Graph
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