Paul Humphries 4:00 SkiErg
870
Meters
4:00.0
Time
2:17.9
Pace
50
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 74 |
January 20, 2026 06:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 | 113 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 | 105 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 23 | 115 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 23 | 115 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 | 118 |
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