Paul Humphries 4:00 SkiErg

870

Meters

4:00.0

Time

2:17.9

Pace

50

Calories

113

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate23
Stroke Count93
Drag Factor74

January 20, 2026 06:40:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:00.0 870 2:17.9 133 759 50 23 113
1:00.0 216 2:18.8 131 749 12 23 105
2:00.0 218 2:17.6 134 762 13 23 115
3:00.0 217 2:18.2 132 755 13 23 115
4:00.0 219 2:16.9 136 768 12 24 118

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Workout Graph

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