Paul Humphries 4:00 BikeErg
1,777
Meters
4:00.0
Time
2:15.0
Pace
52
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 62 |
| Revolution Count | 250 |
| Power/kg | 1.82 |
| Drag Factor | 122 |
January 20, 2026 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,777 | 2:15.0 | 142 | 788 | 52 | 62 | 113 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 12 | 59 | 109 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 13 | 64 | 116 |
| 3:00.0 | 450 | 2:13.3 | 148 | 808 | 14 | 63 | 116 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 13 | 64 | 114 |
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Workout Graph
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