Paul Humphries 4:00 row
1,074
Meters
4:00.0
Time
1:51.7
Pace
78
Calories
120
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 118 |
January 25, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 78 | 25 | 120 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 24 | 79 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 25 | 107 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 27 | 142 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 27 | 152 |
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Workout Graph
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