Paul Humphries 4:00 BikeErg
2,151
Meters
4:00.0
Time
1:51.5
Pace
78
Calories
148
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 76 |
| Revolution Count | 304 |
| Power/kg | 3.23 |
| Drag Factor | 121 |
January 25, 2026 12:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 78 | 76 | 148 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 20 | 76 | 138 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 19 | 75 | 148 |
| 3:00.0 | 544 | 1:50.2 | 261 | 1197 | 19 | 76 | 154 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | 77 | 155 |
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Workout Graph
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