Paul Humphries 4:00 SkiErg
1,026
Meters
4:00.0
Time
1:56.9
Pace
70
Calories
70
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 92 |
January 25, 2026 12:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 37 | 70 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 37 | 135 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 36 | 148 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 38 | |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 39 |
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Workout Graph
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