Paul Humphries 4:00 row
1,078
Meters
4:00.0
Time
1:51.3
Pace
79
Calories
151
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 121 |
January 25, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 79 | 26 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 26 | 140 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 27 | 150 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 26 | 157 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 28 | 160 |