Paul Humphries 4:00 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
74
Calories
127
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 121 |
February 01, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 74 | 25 | 127 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 26 | 89 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 25 | 134 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 26 | 141 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.