Paul Humphries 4:00 BikeErg
2,118
Meters
4:00.0
Time
1:53.3
Pace
75
Calories
144
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 75 |
| Revolution Count | 300 |
| Power/kg | 3.09 |
| Drag Factor | 119 |
February 01, 2026 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 75 | 75 | 144 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 18 | 73 | 131 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 18 | 75 | 145 |
| 3:00.0 | 530 | 1:53.2 | 241 | 1130 | 19 | 75 | 149 |
| 4:00.0 | 542 | 1:50.7 | 258 | 1187 | 20 | 77 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.