Paul Humphries 4:00 row
1,057
Meters
4:00.0
Time
1:53.5
Pace
76
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 120 |
February 01, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 76 | 24 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 24 | 139 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 25 | 150 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 25 | 155 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 25 | 159 |
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Workout Graph
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