Paul Humphries 4:00 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
68
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 118 |
February 12, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 21 | 133 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 22 | 121 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 | 135 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 22 | 138 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 | 139 |
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Workout Graph
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