Paul Humphries 4:00 SkiErg
979
Meters
4:00.0
Time
2:02.5
Pace
64
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 83 |
March 07, 2026 16:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 64 | 34 | 136 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 31 | 114 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 32 | 135 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 36 | 146 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 40 | 151 |
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Workout Graph
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