Paul Humphries 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
69
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
March 18, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 69 | 20 | 132 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 13 | 20 | 109 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 14 | 21 | 131 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 14 | 20 | 137 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 14 | 21 | 142 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 14 | 22 | 142 |
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Workout Graph
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