Paul Humphries 10:00 row
2,346
Meters
10:00.0
Time
2:07.8
Pace
148
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 119 |
April 04, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 148 | 19 | 124 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 | 117 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 20 | 122 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 20 | 128 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 20 | 129 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 127 |
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Workout Graph
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