Paul Humphries 10:00 BikeErg
4,745
Meters
10:00.0
Time
2:06.4
Pace
150
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 71 |
| Revolution Count | 710 |
| Power/kg | 2.22 |
| Drag Factor | 101 |
April 04, 2026 19:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,745 | 2:06.4 | 173 | 895 | 150 | 71 | 128 |
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 69 | 128 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | 71 | 128 |
| 6:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | 71 | 128 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | 71 | 127 |
| 10:00.0 | 968 | 2:03.9 | 184 | 932 | 31 | 73 | 129 |
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Workout Graph
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