Paul Humphries 10x0:45/0:15r SkiErg
1,784
Meters
7:30.0
Time
2:06.1
Pace
110
Calories
121
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,054 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 65 |
April 14, 2026 18:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,784 | 2:06.1 | 174 | 900 | 32 | 121 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 32 | 104 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | 118 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 31 | 117 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 29 | 119 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | 122 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | 123 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 31 | 128 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 35 | 126 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 37 | 128 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 40 | 134 |
| r270 |
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Workout Graph
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