Paul Humphries 10x0:45/0:15r BikeErg
3,859
Meters
7:30.0
Time
1:56.6
Pace
127
Calories
127
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,780 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 75 |
| Revolution Count | 705 |
| Power/kg | 2.83 |
| Drag Factor | 104 |
April 14, 2026 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,859 | 1:56.6 | 221 | 1059 | 75 | 127 |
| 0:45.0 | 377 | 1:59.3 | 206 | 1008 | 73 | 117 |
| 0:45.0 | 384 | 1:57.1 | 217 | 1048 | 75 | 126 |
| 0:45.0 | 378 | 1:59.0 | 207 | 1013 | 75 | 126 |
| 0:45.0 | 381 | 1:58.1 | 212 | 1031 | 75 | 130 |
| 0:45.0 | 386 | 1:56.5 | 221 | 1060 | 76 | 124 |
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 79 | 131 |
| 0:45.0 | 376 | 1:59.6 | 204 | 1002 | 73 | 128 |
| 0:45.0 | 377 | 1:59.3 | 206 | 1008 | 73 | 128 |
| 0:45.0 | 378 | 1:59.0 | 207 | 1013 | 75 | 125 |
| 0:45.0 | 418 | 1:47.6 | 281 | 1265 | 81 | 136 |
| r921 |
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Workout Graph
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