Paul Humphries 20:04 row
4,657
Meters
20:04.1
Time
2:09.2
Pace
291
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 121 |
April 16, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,657 | 2:09.2 | 162 | 857 | 291 | 21 | 124 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 19 | 117 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 21 | 125 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 23 | 127 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 21 | 129 |
| 20:04.1 | 14 | 2:26.4 | 111 | 683 | 1 | 0 | 129 |
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Workout Graph
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