Paul Humphries 20:00 SkiErg
4,400
Meters
20:00.0
Time
2:16.3
Pace
261
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 65 |
April 16, 2026 18:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 261 | 25 | 126 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 24 | 121 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 52 | 25 | 124 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 52 | 26 | 126 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 25 | 129 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 26 | 131 |
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Workout Graph
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